The Gentle Reset

   We often think that only big lifestyle changes can improve our health, but in truth, it’s the small, consistent habits that create lasting results. Tiny shifts in your daily routine can slowly transform the way you feel, look, and live. Over time, these little habits add up to big changes—supporting your body, calming your mind, and improving the quality of your life. Here are some gentle habits that can make a big difference:  1. Start Your Day with Lukewarm Water Drinking a glass of lukewarm water in the morning rehydrates your body, gently awakens your digestive system, and prepares you for the new day.  2.Swap Unhealthy Snacks with Nourishing Ones When hunger strikes, reaching for a handful of nuts, fresh fruit, or roasted seeds keeps you full, reduces junk food cravings, and leaves you feeling guilt-free.  3. Have Early Dinners Eating dinner earlier in the evening gives your body enough time to digest, improves sleep quality, and supports better metaboli...

  How gentle movement transformed my relationship with sweetness  Basically I don't control my cravings because I eat  very less and I have cravings once in a blue moon, so I always fulfill my cravings. But this time the cravings were bit unusual because I never craved for sugars like this before.I have no idea why I had been craving sugar for the last few months. May be because of some sort of stress or a shift in the environment I live.Like many, I thought my cravings were simply a part of who I was — something to manage but never fully resolve.  But something shifted when I began practicing yoga regularly. Without trying to restrict myself or follow any rigid rules, I noticed that my intense cravings for sugar began to fade. It wasn’t overnight. It was slow, steady, and deeply surprising.I didn't start practicing yoga to see changes in my cravings but I just want to experience yoga. So I just did for seven or ten days. I started seeing changes in me. I was able to...