The Gentle Reset

  How gentle movement transformed my relationship with sweetness  Basically I don't control my cravings because I eat  very less and I have cravings once in a blue moon, so I always fulfill my cravings. But this time the cravings were bit unusual because I never craved for sugars like this before.I have no idea why I had been craving sugar for the last few months. May be because of some sort of stress or a shift in the environment I live.Like many, I thought my cravings were simply a part of who I was — something to manage but never fully resolve.  But something shifted when I began practicing yoga regularly. Without trying to restrict myself or follow any rigid rules, I noticed that my intense cravings for sugar began to fade. It wasn’t overnight. It was slow, steady, and deeply surprising.I didn't start practicing yoga to see changes in my cravings but I just want to experience yoga. So I just did for seven or ten days. I started seeing changes in me. I was able to...

  Obesity is the rising concern in developed countries and urban areas. Obesity is the main reason for many non - communicable epidemic diseases like cardiac arrest, diabetes, hypertension, osteoarthritis in knees,hips etc.  Gaining and losing weight depends on the body nature. Some people easily gains weight even though they eat very less. Few won't gain weight easily even though they eat heavily. So few things are meant to be followed to lose weight and maintain healthy life style. Balanced food  Your plate should look colourful. Proteins , carbs and fiber should be present in a meal to consider it wholesome or balanced meal.  Portion control Whenever you like to eat some sweets or any junk food , have them in very less quantity or share it with anyone. When you have something like that try to add something healthy to your food like a fruit or some nuts. Water  Have water thirty minutes before meals , two hours after meals. Avoid having water in between meals....