The Gentle Reset

 Foods women should include in their diet to stay healthy after menopause  When it comes to health women face many challenges in their lifetime. After menopause their suffering takes another step higher. How much ever healthier food they eat their suffering is inevitable sometimes. We eat a lot of food but sometimes we need to prioritise what to eat to lead our life much healthier.  Here are few food suggestions that I recommend for every woman to include in their diet in one or the other way. Finger millets It is known as ragi in India. Finger millets are the great source of calcium for women. It is a best plant based calcium source who are on vegan diet. It is a versatile millet that you can use it in different recipes like soups, dosas, roti( indian tortillas), idlis, in some kind of sweet treats and so on. You should always be cautious when trying new food. Some might have allergic reactions. Sesame seeds Again these teeny tiny seeds are rich in calcium these are used...

  Here are Few questions which every homoeopath gets to answer atleast once in their lifetime. How Homoeopathy medicines are prepared? How does Homoeopathy work? Is Homoeopathy a placebo effect? Why homoeopaths don't show prescription? Why homoeopaths only prescribe one remedy? What is constitutional medicine in homoeopathy? Why homoeopaths don't prescribe same medicines for the two patients who are suffering from same disease? Why homoeopaths ask many questions to patients? So these are the most asked questions. I have answered to few of these questions in my previous blogs. I will explain to someother questions like how medicines are prescribed by homoeopaths. In homoeopathy there are many laws and principles which we have to follow every single time we prescribe medicine to a patient. Taking case is itself a strenuous process for the homoeopaths in their early days of practice. Even if they are experienced practitioners every case is a new case for them also sometimes even w...

  Cough is a symptom which everyone might have experienced atleast once in their lifetime. Cough is ignored most of the times because, as it is not a big deal for them. Cough can shrink a person because sometimes disturbs your sleep , it also disturbs the sleep of others beside you. Because of cough you might lose your appetite. Most of the times you don't know what to eat because every time you eat something,it will aggravate your cough. So here is a brief description on cough. Definition  It's a sundeen and variable expiratory thrust of air from the lungs through the air passages with phonation, which momentarily interrupts the physiological process of breathing. Cough is the most common symptom. Cough is also a sign underlying abnormal pathology.  Cough is considered as acute till 3 weeks And chronic when it exceeds eight weeks. Cough can be two types dry and productive cough.  The sputum colour explains the underlying pathology in many cases. If the cough is chro...

Snoring is the most common thing. One in four people snore. Well the reasons for snoring may be different. Most of the time snoring is associated with the mouth or nose related issues.  Mostly snoring is not a life threatening problem but it can be depending on the underlying cause. If it is very rare and low then it can be ignored. But if it is loud, frequent and you snore soon after sleeping then you should know the underlying cause of it and you should get it treated. Causes Airway obstruction  Airway obstruction is mostly in the nasal passages like nasal polyps, deviated nasal septum , stopped up nose due to mucous.  Sleeping position  Sleeping on your back will increase the tendency to snore. Sleeping with head low may also lead to snoring. Weight  Over weight can also be a reason for snoring. Excess fat deposition around neck can lead to pressure on airways and may lead to snoring. Not just fat deposition but also any kind of tumours around neck may lead ...

  Sesame seeds are small but are most nutritious. Sesame seeds are the most underrated seeds. Even though they are used here and there in cooking in any kind of cuisine. Most of the times they are used in garnishing. Their nutritional value is most underrated.  Here are benefits of sesame seeds Helps in bone health  Sesame seeds are rich in calcium. Calcium is the most important nutrient for bone health.  Patients with arthritis can have benefits from sesame seeds by adding them regularly in their diet. These reduce the pain and inflammation in arthritis.  Anti-inflammatory  Sesame seeds are anti-inflammatory in nature. As sesame seeds are rich in antioxidants they are good anti-inflammatory food. They rich source of calcium, zinc, potassium etc. so they help in reducing inflammation in any condition. Menopause  Sesame seeds contain phytoestrogens so, these help during the menopause in women. The estrogen levels during menopause are decreased drastical...

  Every skin type have their own share of problems.  You only know how to maintain your skin only through experimenting. So when it comes to dry skin especially in winters it's really difficult to handle skin in cold winter days.  Here are simple hacks to take care of your skin in winters  First and foremost  Hydration  Hydration is important in any season. Hydrate yourself from inside. Have plenty of water even in winters. You may not feel thirsty in winters but your body needs hydration in any season. Omega 3 rich food  Foods rich in omega 3 fatty acids will nourish your body from inside. Omega 3 is not only good for skin but also your brain. Warm water baths Taking bath with  hot water will dry your skin instantly. Sometimes it may irritate your skin and cause itching. So having bath with lukewarm water is the best thing to do in winters. Scrub Dry brushing or using body scrub will remove dead skin cells. This makes your skin glow and makes you...