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Showing posts with the label unhealthy eating habits

Are Homoeopathy medicines plant based

 substances used for preparing homoeopathic medicines  There is a misconception that homoeopathic medicines are only prepared from plants. Homoeopathic medicines are diverse ,                       they are prepared from different substances.  Sources of homeopathic medicines are from  plants  Animals  Minerals  Nosodes Sarcodes Imponderabelia Synthetic  In plants whole plant is used for preparing medicine. It depends on the plant what part of the plnant is used. Sometimes only specific part of the plant is used like leaves stems fruits etc. in some some whole plant is used. For few plant parts dried before using. In some juice is extracted from the plants. Animals In animals different parts of the animals is used as medicine for example venom of snakes, shells of oyesters, milk of mammals and so on... Minerals Most of the elements in periodic table are medicines in homoeopathy. Like carb...

HOW TO CONTROL SUGAR CRAVINGS

As everyone knows sugar is not healthy and everyone are becoming conscious about consuming sugars. Consumption of sugar has many bad effects on the body , some of them are Obesity, diabetes, dental issues like carries, skin problems like acne , cardiac problems secondary to obesity diabetes and high blood pressure, sugar has inflammatory properties, fatty liver , it may also cause cancers. So these are some potential risks of consuming sugars. How to stop craving for sugary foods. We all know that sugar is also an addiction. When we eat, we crave it more and we get addicted to it without realising it.  If you are reading this blog then you have become conscious that you are eating more sugars and are craving for them. But the thing is when we realised this. Usually many realise this only after ending up with any disease or sometimes even lying on hospital bed. Of course it's really late to realise, but atleast now you have become aware of your eating habits.  Here are few tips...

unhealthy eating habits that ruin your health gradually

We don't give attention to our eating habits unless we suffer from something. from then we try to improve lifestyle and but we gradually quit because it is hard to stay motivated . Only few stay consistent with their diet and stay mindful of what they eat. We eat either too much or we eat less than required.  i'm gonna share with you few tips which helps you to eat healthy without following any fancy diet plans and all. personally for me diet nothing but eating healthy. we don't need to plan or get motivated to make few changes in our eating habits. yes of course some sort of efforts are definitely needed to change few habits. Habits which ruin our health Eating late in the night with our work schedules we may be habituated for eating late in the night. even though when eat early, we crave for something late in the night. we should not eat atleast 3 hours before sleep. if you feel hungry having snacks nuts like pistachios cashews or seeds are better options for late nights....