The Gentle Reset

  Osteoporosis is characterized by low bone mass and micro architectural detoriation of bone tissue which leads to bone fragility and tendency to fractures. Osteoarthritis is degenerative disease of synovial joints characterised by focal loss of articular hyaline cartilage with proliferation of new bone and remodeling of joint contour.  Even though osteoporosis and osteoarthritis are two different conditions. You can definitely prevent these conditions with common precautions. They both mainly occur due to deficiency in vit D , calcium and also vit C. Having no physical activity. Doing much strenuous exercises. These conditions occur mainly in women and also in old age. Osteoporosis is seen mainly after menopause due to decreased estrogen production. they also occur secondary to diseases like SLE, hyperparathyroidism, thyroid conditions etc. How to prevent osteoporosis and osteoarthritis  Diet Calcium rich food  Eggs , milk, sesame seeds, tofu, leafy greens, sardines...

  Summer is here and one thing we always keep in our minds is to stay hydrated.         Most of the time in summer we prefer to stay indoors. And  also we feel summers are the best time to plan vacations and picnics with our family. When we go out in summers our energy gets drained out easily. So maximum time we prefer to stay indoors. But sometimes we have to go out to get our works done.       Here are few tips to stay hydrated in summers or hot weather. Water  Whenever we talk about hydration we talk about water.      Always have plenty of water. Track your water consumption everyday.  Carry a water bottle with you wherever you go.  If you are bored with drinking plain water add flavours to it like adding cucumber, tulsi, mint , lemon,oranges etc will not only add flavour to the water but they also help in detoxing your body.        If you are interested in herbal teas have teas like blue t...

  Many have talked about best deodrants, benefits of deodrants and natural home remedies that act as deodrants. But I wonder why no one talks about the potential risks of using deodrants instead many tells about the demerits of not using deodrants.        Well many think that using deodrants with harsh chemicals are not good for health so they opt for eco friendly or skin friendly options. But the problem is not with the ingredients used in preparing them but the overall product itself a problem. Opting for any eco friendly options does no help.     To make you understand why deodrants are not good. Lets know about some basic functions of human body.  We will talk about discharges in human body. Discharges in human body like sweat, urine, stools, tears, mucous , menses etc. discharges have peculiar reason to come out of body. Most of its function is to send the unwanted waste material out of the body. So sweat is also same, it excretes few toxic m...

Walking is the best cardio one can do but not everyone will enjoy walking. They feel bored and don't feel motivated to walk.  So here are few tips for everyone who wants to walk but  don't feel motivated. The most common and easy exercise that everyone suggests us to include in our daily routine exercise is walking. Walking is the best cardio one can do and recommended to everyone.  When we try to start exercising , we start with walking. Ten thousand steps are mostly recommended for every average adult. And at the same time because of our busy work schedule we don't walk as much as we should . we neglect our health both mentally and physically. Every other woman that may be homemaker or a working woman definitely ignores their health and puts their family in the first place. They does all their household chores from morning to night and gets tired. They can't give themselves an hour or two for their health.     Doing household chores is also an exercise bu...

We don't give attention to our eating habits unless we suffer from something. from then we try to improve lifestyle and but we gradually quit because it is hard to stay motivated . Only few stay consistent with their diet and stay mindful of what they eat. We eat either too much or we eat less than required.  i'm gonna share with you few tips which helps you to eat healthy without following any fancy diet plans and all. personally for me diet nothing but eating healthy. we don't need to plan or get motivated to make few changes in our eating habits. yes of course some sort of efforts are definitely needed to change few habits. Habits which ruin our health Eating late in the night with our work schedules we may be habituated for eating late in the night. even though when eat early, we crave for something late in the night. we should not eat atleast 3 hours before sleep. if you feel hungry having snacks nuts like pistachios cashews or seeds are better options for late nights....

                          WHEN TO TAKE MEDICINES ? These days everyone are over abusing medicines for simple alteration in health. People have stopped waiting before they take any medication for their simple illnesses like cold, acid reflux , headaches , stomach ache  etc because of their busy schedules, they can't postpone their work and they want to finish their work by hook or crook so they ultimately depend on pills.  From the above para i'm not miss guiding anyone to wait until the situation gets worse. But i'm asking everyone to give a thought to their health condition whether they need medicine or not and more importantly one should definitely try to find out the cause behind their and must never repeat the same mistake again to avoid few illnesses. Everyone knows that not every pain or simple sickness doesn't require medicine. Every alteration in health doesn't require medication because many illnesses co...