The Gentle Reset

  Firstly what are plant points...?? How important they are in your diet? How many plant points you should achieve in a day and in a week..? Simple changes to make in your diet to reach your everyday plant points.? What are plant points? Plant points are something you give to yourself based on the food eat. This is simply explained as number of plant based foods you eat in a day or a week.  For this you have to include different types of food that may be grains, vegetables, fruits, nut and seeds. Milk ,milk products,eggs and any kind meat are not considered in this . Purely plant based foods gets the points. How you get points? If you eat an apple you get one point. You had quinoa and broccoli for lunch you get two plant points. It is as simple as that. It is nothing but eating different types of plant based foods.  YOUR PLATE SHOULD LOOK COLOURFUL  How many plant points you should achieve in a day or a week? In a day one should aim for 5 plant points initially and l...

 Why Homeopaths doesn't recommend external applications  External applications are not recommend in the homeopathic prescription on account of many reasons. Before we get into the details let's know what do I mean by external applications. External applications can be anything from simple moisturizer to any steroid ointments. External application is only recommended when there is any mechanical injury. At this point you can use external application, but the medicine which is taken internally should be applied externally. External applications in diseases like psoriasis, eczema , ringworm or any other disease which has come from inside should always be treated with internal medication. Because when you apply ointment or lotion to the rashes they disappear for some days but the disease is still inside your body. When apply ointment the rashes disappear from that point and appear in the other region but you never really got cured from the disease. This is something common everyon...

As everyone knows sugar is not healthy and everyone are becoming conscious about consuming sugars. Consumption of sugar has many bad effects on the body , some of them are Obesity, diabetes, dental issues like carries, skin problems like acne , cardiac problems secondary to obesity diabetes and high blood pressure, sugar has inflammatory properties, fatty liver , it may also cause cancers. So these are some potential risks of consuming sugars. How to stop craving for sugary foods. We all know that sugar is also an addiction. When we eat, we crave it more and we get addicted to it without realising it.  If you are reading this blog then you have become conscious that you are eating more sugars and are craving for them. But the thing is when we realised this. Usually many realise this only after ending up with any disease or sometimes even lying on hospital bed. Of course it's really late to realise, but atleast now you have become aware of your eating habits.  Here are few tips...

  There are many myths about homeopathy on the internet that homeopathy is placebo, that it is pseudoscience , homeopathy medicines doesn't have any medicinal properties retained in it because of its dilution process , homeopathy is slow in action , homeopathy is only for chronic diseases and many more.        I'm going to explain homeopathy in simple terms and make you understand what it is actually. The founder of homoeopathy is Dr.Sammuel Hahnemann , before he found homeopathy he was an old school physician who fed up with the terrible practices done back in those days to treat  diseases. He was into translating translating medical books into different languages. He came across a experiment of cinchona bark in a book called cullen's materia medica. He found that cinchona bark has fever producing symptoms , based on that he made many experiments and formulated law of similia. Which means every substance which produces disease will also have disease curing...