The Gentle Reset

   We often think that only big lifestyle changes can improve our health, but in truth, it’s the small, consistent habits that create lasting results. Tiny shifts in your daily routine can slowly transform the way you feel, look, and live. Over time, these little habits add up to big changes—supporting your body, calming your mind, and improving the quality of your life. Here are some gentle habits that can make a big difference:  1. Start Your Day with Lukewarm Water Drinking a glass of lukewarm water in the morning rehydrates your body, gently awakens your digestive system, and prepares you for the new day.  2.Swap Unhealthy Snacks with Nourishing Ones When hunger strikes, reaching for a handful of nuts, fresh fruit, or roasted seeds keeps you full, reduces junk food cravings, and leaves you feeling guilt-free.  3. Have Early Dinners Eating dinner earlier in the evening gives your body enough time to digest, improves sleep quality, and supports better metaboli...

  How gentle movement transformed my relationship with sweetness  Basically I don't control my cravings because I eat  very less and I have cravings once in a blue moon, so I always fulfill my cravings. But this time the cravings were bit unusual because I never craved for sugars like this before.I have no idea why I had been craving sugar for the last few months. May be because of some sort of stress or a shift in the environment I live.Like many, I thought my cravings were simply a part of who I was — something to manage but never fully resolve.  But something shifted when I began practicing yoga regularly. Without trying to restrict myself or follow any rigid rules, I noticed that my intense cravings for sugar began to fade. It wasn’t overnight. It was slow, steady, and deeply surprising.I didn't start practicing yoga to see changes in my cravings but I just want to experience yoga. So I just did for seven or ten days. I started seeing changes in me. I was able to...

  Firstly what are plant points...?? How important they are in your diet? How many plant points you should achieve in a day and in a week..? Simple changes to make in your diet to reach your everyday plant points.? What are plant points? Plant points are something you give to yourself based on the food eat. This is simply explained as number of plant based foods you eat in a day or a week.  For this you have to include different types of food that may be grains, vegetables, fruits, nut and seeds. Milk ,milk products,eggs and any kind meat are not considered in this . Purely plant based foods gets the points. How you get points? If you eat an apple you get one point. You had quinoa and broccoli for lunch you get two plant points. It is as simple as that. It is nothing but eating different types of plant based foods.  YOUR PLATE SHOULD LOOK COLOURFUL  How many plant points you should achieve in a day or a week? In a day one should aim for 5 plant points initially and l...

You Are What You Eat: A Deeper Look at Chicken, Meat, and Energy Healing Chicken has become a staple in the diets of many—especially for those focused on fitness and muscle building. It’s praised as one of the best sources of lean protein, and for that reason, many people include it in their meals daily. But as we look closer, several important questions arise about the quality and energy of the food we consume. Especially in holistic healing, food is not just physical nourishment—it’s emotional and vibrational too. And chicken, as common as it is, brings with it a host of controversies worth exploring. Are Hormones Still Used in Chicken? One of the major concerns that circulates is the use of hormones in poultry. Many claim that hormone injections are banned—and that’s true in several countries. However, there are still reports suggesting that the feed chickens are given may contain hormone-like substances. This raises questions about what really ends up on our plates. Another related...

These days problems related to gut has become more. Everyone are facing one or the other problem related to gut. symptoms like acne , anxiety are directly related to food you eat and your gut.             Many times you experience symptoms like bloating, indigestion, constipation, sour eructations , diarrhoea and more. All these symptoms are experienced by everyone atleast once in their lifetime. But the problem is when they persist for longer durations and make your day to day life difficult.              What you should do when you have symptoms like these and suffering from leaky gut or irritable bowel syndrome. The first thing comes to your mind is food you eat. Yes whatever happens in your body has directly something to do with your food you eat.        Everyone's body is different, everyone's nutrition requirement from the food they eat is different. Some are allergic or intolerant to some k...

 Why Homeopaths doesn't recommend external applications  External applications are not recommend in the homeopathic prescription on account of many reasons. Before we get into the details let's know what do I mean by external applications. External applications can be anything from simple moisturizer to any steroid ointments. External application is only recommended when there is any mechanical injury. At this point you can use external application, but the medicine which is taken internally should be applied externally. External applications in diseases like psoriasis, eczema , ringworm or any other disease which has come from inside should always be treated with internal medication. Because when you apply ointment or lotion to the rashes they disappear for some days but the disease is still inside your body. When apply ointment the rashes disappear from that point and appear in the other region but you never really got cured from the disease. This is something common everyon...