The Gentle Reset

We don't give attention to our eating habits unless we suffer from something. from then we try to improve lifestyle and but we gradually quit because it is hard to stay motivated . Only few stay consistent with their diet and stay mindful of what they eat. We eat either too much or we eat less than required.  i'm gonna share with you few tips which helps you to eat healthy without following any fancy diet plans and all. personally for me diet nothing but eating healthy. we don't need to plan or get motivated to make few changes in our eating habits. yes of course some sort of efforts are definitely needed to change few habits. Habits which ruin our health Eating late in the night with our work schedules we may be habituated for eating late in the night. even though when eat early, we crave for something late in the night. we should not eat atleast 3 hours before sleep. if you feel hungry having snacks nuts like pistachios cashews or seeds are better options for late nights....

                          WHEN TO TAKE MEDICINES ? These days everyone are over abusing medicines for simple alteration in health. People have stopped waiting before they take any medication for their simple illnesses like cold, acid reflux , headaches , stomach ache  etc because of their busy schedules, they can't postpone their work and they want to finish their work by hook or crook so they ultimately depend on pills.  From the above para i'm not miss guiding anyone to wait until the situation gets worse. But i'm asking everyone to give a thought to their health condition whether they need medicine or not and more importantly one should definitely try to find out the cause behind their and must never repeat the same mistake again to avoid few illnesses. Everyone knows that not every pain or simple sickness doesn't require medicine. Every alteration in health doesn't require medication because many illnesses co...