The Gentle Reset

  Firstly what are plant points...?? How important they are in your diet? How many plant points you should achieve in a day and in a week..? Simple changes to make in your diet to reach your everyday plant points.? What are plant points? Plant points are something you give to yourself based on the food eat. This is simply explained as number of plant based foods you eat in a day or a week.  For this you have to include different types of food that may be grains, vegetables, fruits, nut and seeds. Milk ,milk products,eggs and any kind meat are not considered in this . Purely plant based foods gets the points. How you get points? If you eat an apple you get one point. You had quinoa and broccoli for lunch you get two plant points. It is as simple as that. It is nothing but eating different types of plant based foods.  YOUR PLATE SHOULD LOOK COLOURFUL  How many plant points you should achieve in a day or a week? In a day one should aim for 5 plant points initially and l...

You Are What You Eat: A Deeper Look at Chicken, Meat, and Energy Healing Chicken has become a staple in the diets of many—especially for those focused on fitness and muscle building. It’s praised as one of the best sources of lean protein, and for that reason, many people include it in their meals daily. But as we look closer, several important questions arise about the quality and energy of the food we consume. Especially in holistic healing, food is not just physical nourishment—it’s emotional and vibrational too. And chicken, as common as it is, brings with it a host of controversies worth exploring. Are Hormones Still Used in Chicken? One of the major concerns that circulates is the use of hormones in poultry. Many claim that hormone injections are banned—and that’s true in several countries. However, there are still reports suggesting that the feed chickens are given may contain hormone-like substances. This raises questions about what really ends up on our plates. Another related...

These days problems related to gut has become more. Everyone are facing one or the other problem related to gut. symptoms like acne , anxiety are directly related to food you eat and your gut.             Many times you experience symptoms like bloating, indigestion, constipation, sour eructations , diarrhoea and more. All these symptoms are experienced by everyone atleast once in their lifetime. But the problem is when they persist for longer durations and make your day to day life difficult.              What you should do when you have symptoms like these and suffering from leaky gut or irritable bowel syndrome. The first thing comes to your mind is food you eat. Yes whatever happens in your body has directly something to do with your food you eat.        Everyone's body is different, everyone's nutrition requirement from the food they eat is different. Some are allergic or intolerant to some k...