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Showing posts from December, 2025

Are Homoeopathy medicines plant based

 substances used for preparing homoeopathic medicines  There is a misconception that homoeopathic medicines are only prepared from plants. Homoeopathic medicines are diverse ,                       they are prepared from different substances.  Sources of homeopathic medicines are from  plants  Animals  Minerals  Nosodes Sarcodes Imponderabelia Synthetic  In plants whole plant is used for preparing medicine. It depends on the plant what part of the plnant is used. Sometimes only specific part of the plant is used like leaves stems fruits etc. in some some whole plant is used. For few plant parts dried before using. In some juice is extracted from the plants. Animals In animals different parts of the animals is used as medicine for example venom of snakes, shells of oyesters, milk of mammals and so on... Minerals Most of the elements in periodic table are medicines in homoeopathy. Like carb...

Why do you snore

Snoring is the most common thing. One in four people snore. Well the reasons for snoring may be different. Most of the time snoring is associated with the mouth or nose related issues.  Mostly snoring is not a life threatening problem but it can be depending on the underlying cause. If it is very rare and low then it can be ignored. But if it is loud, frequent and you snore soon after sleeping then you should know the underlying cause of it and you should get it treated. Causes Airway obstruction  Airway obstruction is mostly in the nasal passages like nasal polyps, deviated nasal septum , stopped up nose due to mucous.  Sleeping position  Sleeping on your back will increase the tendency to snore. Sleeping with head low may also lead to snoring. Weight  Over weight can also be a reason for snoring. Excess fat deposition around neck can lead to pressure on airways and may lead to snoring. Not just fat deposition but also any kind of tumours around neck may lead ...

Sesame seeds and their benefits

  Sesame seeds are small but are most nutritious. Sesame seeds are the most underrated seeds. Even though they are used here and there in cooking in any kind of cuisine. Most of the times they are used in garnishing. Their nutritional value is most underrated.  Here are benefits of sesame seeds Helps in bone health  Sesame seeds are rich in calcium. Calcium is the most important nutrient for bone health.  Patients with arthritis can have benefits from sesame seeds by adding them regularly in their diet. These reduce the pain and inflammation in arthritis.  Anti-inflammatory  Sesame seeds are anti-inflammatory in nature. As sesame seeds are rich in antioxidants they are good anti-inflammatory food. They rich source of calcium, zinc, potassium etc. so they help in reducing inflammation in any condition. Menopause  Sesame seeds contain phytoestrogens so, these help during the menopause in women. The estrogen levels during menopause are decreased drastical...

How to prevent dry skin in winters

  Every skin type have their own share of problems.  You only know how to maintain your skin only through experimenting. So when it comes to dry skin especially in winters it's really difficult to handle skin in cold winter days.  Here are simple hacks to take care of your skin in winters  First and foremost  Hydration  Hydration is important in any season. Hydrate yourself from inside. Have plenty of water even in winters. You may not feel thirsty in winters but your body needs hydration in any season. Omega 3 rich food  Foods rich in omega 3 fatty acids will nourish your body from inside. Omega 3 is not only good for skin but also your brain. Warm water baths Taking bath with  hot water will dry your skin instantly. Sometimes it may irritate your skin and cause itching. So having bath with lukewarm water is the best thing to do in winters. Scrub Dry brushing or using body scrub will remove dead skin cells. This makes your skin glow and makes you...