The Gentle Reset

Snoring is the most common thing. One in four people snore. Well the reasons for snoring may be different. Most of the time snoring is associated with the mouth or nose related issues.  Mostly snoring is not a life threatening problem but it can be depending on the underlying cause. If it is very rare and low then it can be ignored. But if it is loud, frequent and you snore soon after sleeping then you should know the underlying cause of it and you should get it treated. Causes Airway obstruction  Airway obstruction is mostly in the nasal passages like nasal polyps, deviated nasal septum , stopped up nose due to mucous.  Sleeping position  Sleeping on your back will increase the tendency to snore. Sleeping with head low may also lead to snoring. Weight  Over weight can also be a reason for snoring. Excess fat deposition around neck can lead to pressure on airways and may lead to snoring. Not just fat deposition but also any kind of tumours around neck may lead ...

  Sesame seeds are small but are most nutritious. Sesame seeds are the most underrated seeds. Even though they are used here and there in cooking in any kind of cuisine. Most of the times they are used in garnishing. Their nutritional value is most underrated.  Here are benefits of sesame seeds Helps in bone health  Sesame seeds are rich in calcium. Calcium is the most important nutrient for bone health.  Patients with arthritis can have benefits from sesame seeds by adding them regularly in their diet. These reduce the pain and inflammation in arthritis.  Anti-inflammatory  Sesame seeds are anti-inflammatory in nature. As sesame seeds are rich in antioxidants they are good anti-inflammatory food. They rich source of calcium, zinc, potassium etc. so they help in reducing inflammation in any condition. Menopause  Sesame seeds contain phytoestrogens so, these help during the menopause in women. The estrogen levels during menopause are decreased drastical...

  Every skin type have their own share of problems.  You only know how to maintain your skin only through experimenting. So when it comes to dry skin especially in winters it's really difficult to handle skin in cold winter days.  Here are simple hacks to take care of your skin in winters  First and foremost  Hydration  Hydration is important in any season. Hydrate yourself from inside. Have plenty of water even in winters. You may not feel thirsty in winters but your body needs hydration in any season. Omega 3 rich food  Foods rich in omega 3 fatty acids will nourish your body from inside. Omega 3 is not only good for skin but also your brain. Warm water baths Taking bath with  hot water will dry your skin instantly. Sometimes it may irritate your skin and cause itching. So having bath with lukewarm water is the best thing to do in winters. Scrub Dry brushing or using body scrub will remove dead skin cells. This makes your skin glow and makes you...

Homoeopathy is often surrounded by controversy, especially when it comes to the preparation of remedies. Many critics argue that homeopathic medicines are nothing more than placebos because, after potentisation, no measurable amount of the original substance remains. While this reduction in material quantity may be true on a chemical level, homeopathic philosophy asserts that potentisation awakens the dynamic, energetic power of the substance—making it therapeutically active even in minute quantities. Emerging research on nanoparticles present in high potencies supports this idea, suggesting that remedies may still carry trace physical signatures despite extreme dilution. Before exploring a fascinating example that illustrates this concept, let’s understand what potentisation actually means. What is Potentisation? Potentisation is the mathematico-mechanical process through which homeopathic medicines are prepared. It involves altering the drug substance so that: Toxic effects are reduc...

Urinary tract infections are very common in women than in men. In many women UTI is recurrent and sometimes one can notice periodicity in the infection. What is UTI Urinary tract infection is the infection in any part of the urinary system, that may be bladder, ureters, urethra and kidneys. What causes UTI  E coli, klebsiella, staphylococcus saprophyticus, proteus mirabilis, pneumococcus aeruginosa etc There are may risk factors like Taking too many antibiotics will decrease your immunity and make you susceptible for infections easily. If a person for any reason depending on catheter will also gave great chance of infections. Retention or incontinence of urine will also increase the chances of infections. Involving in sexual act frequently, when required hygiene and precautions are not taken there are chances for infection. Even during pregnancy the chances are higher for infection. When the ph of vagina is decreased. There is a good reason for your vagina to be acidic , so the ac...

   We often think that only big lifestyle changes can improve our health, but in truth, it’s the small, consistent habits that create lasting results. Tiny shifts in your daily routine can slowly transform the way you feel, look, and live. Over time, these little habits add up to big changes—supporting your body, calming your mind, and improving the quality of your life. Here are some gentle habits that can make a big difference:  1. Start Your Day with Lukewarm Water Drinking a glass of lukewarm water in the morning rehydrates your body, gently awakens your digestive system, and prepares you for the new day.  2.Swap Unhealthy Snacks with Nourishing Ones When hunger strikes, reaching for a handful of nuts, fresh fruit, or roasted seeds keeps you full, reduces junk food cravings, and leaves you feeling guilt-free.  3. Have Early Dinners Eating dinner earlier in the evening gives your body enough time to digest, improves sleep quality, and supports better metaboli...

  How gentle movement transformed my relationship with sweetness  Basically I don't control my cravings because I eat  very less and I have cravings once in a blue moon, so I always fulfill my cravings. But this time the cravings were bit unusual because I never craved for sugars like this before.I have no idea why I had been craving sugar for the last few months. May be because of some sort of stress or a shift in the environment I live.Like many, I thought my cravings were simply a part of who I was — something to manage but never fully resolve.  But something shifted when I began practicing yoga regularly. Without trying to restrict myself or follow any rigid rules, I noticed that my intense cravings for sugar began to fade. It wasn’t overnight. It was slow, steady, and deeply surprising.I didn't start practicing yoga to see changes in my cravings but I just want to experience yoga. So I just did for seven or ten days. I started seeing changes in me. I was able to...