The Gentle Reset

  As humans it's quite common to have emotions and we also have  liberty of experiencing and expressing them.          It's common to have any emotion. But the problem is having too much of them. Too much of anything is not good for our body. So stress, anxiety are negative emotions, it's okay to have them as we are humans. But overwhelming with these kind of emotions will disturb our harmony both mentally and physically. They will numb our thinking capability. They will make us more sensitive to the simple stimuli in your day to day life.     Taking stress is fine ,but there is a limit to it. Taking stress for every other thing which are not under your control becomes overwhelming for you. You think about it every single day about it and you will stop showing progress in your present work. You will lose your problem solving capacity. And also as it is bad to have these kind emotions, you should also not suppress i.e., keeping it within yours...

  There are many myths about homeopathy on the internet that homeopathy is placebo, that it is pseudoscience , homeopathy medicines doesn't have any medicinal properties retained in it because of its dilution process , homeopathy is slow in action , homeopathy is only for chronic diseases and many more.        I'm going to explain homeopathy in simple terms and make you understand what it is actually. The founder of homoeopathy is Dr.Sammuel Hahnemann , before he found homeopathy he was an old school physician who fed up with the terrible practices done back in those days to treat  diseases. He was into translating translating medical books into different languages. He came across a experiment of cinchona bark in a book called cullen's materia medica. He found that cinchona bark has fever producing symptoms , based on that he made many experiments and formulated law of similia. Which means every substance which produces disease will also have disease curing...

  Obesity is the rising concern in developed countries and urban areas. Obesity is the main reason for many non - communicable epidemic diseases like cardiac arrest, diabetes, hypertension, osteoarthritis in knees,hips etc.  Gaining and losing weight depends on the body nature. Some people easily gains weight even though they eat very less. Few won't gain weight easily even though they eat heavily. So few things are meant to be followed to lose weight and maintain healthy life style. Balanced food  Your plate should look colourful. Proteins , carbs and fiber should be present in a meal to consider it wholesome or balanced meal.  Portion control Whenever you like to eat some sweets or any junk food , have them in very less quantity or share it with anyone. When you have something like that try to add something healthy to your food like a fruit or some nuts. Water  Have water thirty minutes before meals , two hours after meals. Avoid having water in between meals....